Alternatives to Psychology Today
Do you know the highest predictor of success in therapy?
It’s a strong relationship between the therapist and client.
This is easily one of the most important relationships of your life — and yet, very few people invest the time and energy needed to find the right fit (for reference, think about how much we deliberate over dating partners and jobs).
So why don’t people invest more into finding the right therapist? Because the common process for doing so is ineffective, discouraging, and really damn hard to do when you’re not well.
The problem is: most people start their search on Psychology Today, which is basically the retail equivalent of an outdated department store — bright lights, stained carpet, endless aisles, and total overwhelm.
Not to mention, they’ve amassed some fierce critics for whitewashing, lacking gender inclusivity, having a dark history as a platform for conversion therapy, and not pre-screening any of the providers listed on the directory.
The solution? Don’t go to the department store. You deserve better than the department store. Go to a local boutique that’s curated to your vibe. ⚡️
We present you: a carefully selected, intentional, tried-and-tested list of alternative therapist directories that center marginalized populations, feature an expansive selection of healers, and actually have a vetting process for providers they promote.
1. MANHATTAN ALTERNATIVE
A go-to directory for queer- and trans-affirming, kink-aware, and poly-affirming therapists in the NYC area. Their listings include therapists, bodyworkers, and other holistic practitioners. Think of it as a hub for people who want care that honors both the mind and body.
2. INCLUSIVE THERAPISTS
Created to make it easier to find trauma-informed, culturally responsive, and affirming therapists. This platform highlights clinicians committed to anti-oppressive, intersectional, and justice-oriented care. You can filter by identity, modality, and lived experience.
3. NATIONAL QUEER & TRANS THERAPISTS OF COLOR NETWORK (NQTTCN)
A community and directory centering healing for and by QTBIPOC therapists. This is more than just a list — it’s a collective rooted in liberation, care, and community. They also fund therapy grants for QTBIPOC clients.
4. OPEN PATH COLLECTIVE
All very low sliding scale + one-time membership fee. Some therapists on here aren’t fully licensed yet, but that doesn’t mean lower quality. Many are deeply dedicated to accessible, high-quality care and work closely under supervision.
5. SOUTH ASIAN THERAPISTS
There are so many identity-specific directories out there, and this is one of the best. They also have workbooks and downloadable resources to help you reflect and connect. Vineha has really enjoyed being listed on here!
6. THERAPY FOR BLACK GIRLS
A much-needed pioneer in the identity-specific directory space — especially in a field still dominated by white women. They also have a podcast, Patreon, books, and tons of resources. Because your therapist’s identity matters.
7. ZENCARE
Known for its clean, user-friendly design and video introductions, Zencare makes it easier to get a feel for therapists before reaching out. It’s especially strong in major cities, and all therapists are vetted before being listed.
8. THERAPYDEN
An inclusive, values-driven directory that lets you filter by social justice commitments (yes, really). Whether you’re looking for a climate-conscious therapist or someone LGBTQ+ affirming, TherapyDen makes it easy to find care that aligns with your values.
9. ALMA
A sleek, modern directory that focuses on accessibility and insurance coverage. Alma therapists are in-network with many major plans, making it easier to find high-quality, covered care without endless paperwork.
The right therapist can change everything. Therapy works best when you feel seen, understood, and safe. Take your time finding someone who fits — you deserve a therapist who gets you, not just one who’s available.
We’re so passionate about educating people on this process (which is harder than it needs to be for so many reasons), so don’t hesitate to reach out if you have a specific question or need help deciphering the endless acronyms in the therapy world.