condensing months of healing into just one day.

 
 

If it’s hard to bounce in and out of weekly therapy sessions, you are not the problem.

Weekly therapy sessions have limitations.

It’s surprisingly difficult for your nervous system to settle into deep healing work when you’re toggling between meetings.

Your work, creative pursuits, travel, and social events may interfere with carving out time for regular sessions, let alone implementing new skills and perspectives.

You may feel like your progress is fragmented, like you’re constantly putting out fires instead of getting to the root of the problem.

If that has you feeling stuck, hopeless, self critical, or blaming yourself for not making progress, I’ll say it again: you are not the problem.

The problem is not having the dedicated time you need and deserve.

 

What if you could condense months (or years) of progress into just a few hours?

The therapeutic process - much like the creative process - thrives when we can slow down, focus, & let go of anxieties about time.

Imagine if you could step away from the daily grind, clear your calendar, and…

  • reconnect with yourself and your body without all of the distractions

  • process limiting beliefs and emotions that have been holding you back

  • snap out of autopilot, clarify your values, and find direction in life

  • integrate your therapeutic work into your creative work, taking action on projects that have been sidelined

 

I know - your brain is probably thinking of all of the obstacles, worst case scenarios, and “what ifs”.

I’ll handle all of the logistics (and bring snacks) to ensure you feel prepared for every step of the process.

I’ll design a tailored experience to meet your specific needs, pulling from evidence-based practices such as EMDR, IFS, exposure therapy, somatic experiencing, mindfulness, and art therapy.

While we’ll be doing deep work, my goal is to help you walk way feeling centered and reconnected to yourself, with plenty of tools to self-regulate.

I’ll collaborate with your other providers and support people (as requested) to nurture your growth and keep you accountable for taking committed action towards your values.

All you have to do is book your spot and show up.

 

What’s included

  • One 60-minute intake + planning session

    We’ll collaboratively design your intensive.

    • Comprehensive assessment + evaluation, history taking, values clarification, goal setting, and a review of treatment options to fit your needs

  • 2-6 hours of therapeutic work, depending on your needs

    We’ll get to work.

    • After your intake session, I’ll make a recommendation for how many days you need. I find 3-4 hours is the sweet spot for most.

    • You’ll be guided through every step of your intensive, which may include mindfulness + somatic practice, psychoeducation, experiential therapy (exposure, EMDR, IFS), emotional processing, coping skills development, and planning for integration over the next few weeks

    • You’ll wrap the intensive by committing to one “scary but important thing” that you’ll complete before our follow-up session.

  • One 60-minute post-intensive follow up session

    We’ll integrate your growth.

    • We’ll meet two weeks after the completion of your intensive to celebrate doing your “scary but important thing”, reflect on your growth, assess your integration of skills & new insights, and add any additional supports needed.

Who could benefit

  • Existing clients or new clients who want to supplement their ongoing work with another therapist

  • Clients who want more time for deep therapeutic work, especially to address an issue that doesn’t get the time it deserves in weekly sessions

  • Clients who want to make significant headway in a short span of time

  • Clients who need a therapy reset or jumpstart, especially for a managed condition that might be resurfacing

  • Clients who are moving through a major life transition and feel like they need to reconnect with themselves

  • Clients who struggle to fully open up in weekly sessions or take a while to warm up

Pricing

$330 per hour

Intensives will be scheduled on Fridays and weekends. For multi-day intensives, we can schedule consecutive days or spread them across a 2-4 week period.

A deposit of $500 for the intake session is required to secure your intensive date(s). Payment plans available for those who need them.