General Resources
Community resource guide for 2025 (hotlines, legal aid/immigration, abortion, affirming healthcare, mental health directories, news/information, alternative social media, fight censorship - books) - from Siena Vaccara
OCD + Exposure Therapy
NOCD library/blog
OCD Stories podcast
ACT Workbook for OCD workbook
Alegra Kastens website, instagram, podcasts
Nathan Peterson youtube channel
How to Support Someone in OCD Treatment a guide for loved ones
Acceptance and Commitment Therapy
Unwanted Party Guest video to demonstrate acceptance and defusion
Cognitive Defusion for unwanted and intrusive thoughts
The Happiness Trap book
Mindfulness
Insight Timer free app
Dropping Anchor meditation (longer versions here)
Trauma Informed Yoga youtube
Internal Family Systems (IFS)
No Bad Parts book
Ten Percent Happier + Dick Schwartz podcast episode
Calming your parts, 7 min meditation
Befriending a part, 9 min meditation
Listening to your inner world, 12 min meditation
Books for Difficult Times
When Things Fall Apart, Pema Chödrön
The Year of Magical Thinking, Joan Didion
Man’s Search for Meaning, Viktor Frankl
Local Healers
Open Care Community acupuncture, offers sliding scale
Thai Brooklyn somatic therapy, thai yoga, massage
Jess Malat body work and massage, offers sliding scale