what we treat

we help you make sense of what you’re going through and find the right language to describe it.

  • Trauma, complex trauma, PTSD

  • OCD, BFRBs, obsessive rumination, and phobias

  • General anxiety and social anxiety

  • LGBTQ+ issues, gender identity & gender transition

  • Dating, relationships, non-monogamy, and diverse relationship structures

  • Grief, loss, and life transitions

  • Complex family dynamics

  • Artists mental health, creative blocks, therapeutic integration

  • Identity concerns, self esteem, and body image

  • Sexual abuse, assault, and gender-based violence

  • Emotional abuse and neglect

  • Mood disorders

 
 

how we treat it

don’t let the jargon overwhelm you. we integrate various modalities to fit your specific therapeutic needs.

  • Acceptance and Commitment Therapy (ACT)

  • Internal Family Systems (IFS)

  • Exposure & Response Prevention (ERP)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Mindfulness, breathwork, and somatic practice

  • Psychodynamic and relational approaches

  • Emotionally Focused Therapy (EFT)

  • Dialectical Behavior Therapy (DBT)

  • Creative and expressive arts, narrative therapy

  • Motivational Interviewing

  • Habit Reversal Training + ComB Model

  • Reiki

 

If something here resonates with you, we’d love to meet you.
Schedule a consultation to see how we can support your journey.

 

  • That's completely okay. We believe diagnoses can be helpful and harmful depending on the context. We’re primarily interested in who you are, what you’re experiencing, and what you want to change. Whatever language or labels we use to describe it is up to you.

  • Most clients start with weekly 45 or 60 minute sessions. As you progress, we might adjust frequency to biweekly or monthly. For trauma work (IFS and EMDR) and intensive OCD treatment, we recommend 90-120 minute sessions and/or twice-weekly sessions. And if you’re interested in accelerated healing, check out our creative therapeutic intensives.

  • We work with individuals, couples, partners, polycules, roommates, coworkers, families — any relational arrangements that need support.