Our trauma-informed therapy groups offer a supportive, relational space to explore anxiety, OCD, identity, and relationship patterns alongside others who truly get it. Groups are LGBTQ+ affirming and thoughtfully facilitated, combining evidence-based skills with meaningful connection and shared growth. Offered in Brooklyn and Manhattan for NYC-based clients.
We purposefully design small and intentional therapy groups to create a safe and intimate experience. We believe shame thrives in secrecy, so our relational therapy groups can give you a space to practice vulnerable self expression, reduce internalized stigma, practice therapeutic skills, and gain perspective on your values + goals. You don’t have to go through this alone.
New York Mental Health Club
Enrollment closed for 2025, currently gathering interest for a 2026 group
In person in the West Village
Mondays 7-8:30pm
“I’m feeling quite satisfied and inspired by what the last few months has brought from the group. Each person has left a mark on me and made me think + approach my own assumptions and feelings differently. I have found myself on multiple occasions feeling much more connected to those in my life and being able to silence my internal dialogue and ego. Thank you for leading this experience for me and being so committed to the emotional well being of the group.” — NYMHC Member