in person therapy in Brooklyn and Manhattan
virtual therapy for clients in NY, NJ, IL, and CO
Individual and couples therapy at Real Therapy is designed for adults and partners navigating anxiety, trauma, OCD, identity concerns, and relationship challenges. We offer LGBTQ+ affirming, evidence-based therapy in person in Brooklyn and Manhattan, blending structured approaches like ACT, ERP, EMDR, and IFS with warmth, creativity, and care. We also offer virtual sessions throughout New York, New Jersey, Colorado, and Illinois.
Individual Therapy
45, 60, or 90 min sessions
Personalized one-on-one support guided by a treatment plan we create together. We’ll initially meet weekly as we develop a relationship and lay the foundation for our work. From there, we can meet weekly, biweekly, monthly, or as-needed. Sessions are offered virtually and/or in-person.
Couples & Partners Therapy
60 or 90 min sessions
It takes thoughtful effort to live in partnership with someone. Conflict is inevitable, and that’s okay. We help partners learn how to fight fairly and communicate with empathy, so every interaction turns into an opportunity to learn and grow. We’ll work on finding common values, attuning to one another, negotiating individual & shared needs, and cultivating intimacy in a safe, affirming way. We are LGBTQIA+, ENM/poly, and kink friendly.