Vineha Ramesh, LMSW (she/they)

Staff Therapist

 

welcome.

Developing a sense of self, navigating relationships, and exploring your identities are all important but sometimes challenging parts of adolescence and young adulthood. I specialize in working with preteens, teens, and young adults who are struggling with self-esteem, peer relationships, identity concerns, anxiety/depression, OCD, and life transitions.

My goal as a therapist is to hold space for you to process your emotions, support you in developing skills to navigate challenging moments, and help you find more meaning and joy in your life.

I know that starting therapy can be daunting and you may feel unsure of where to begin. I’m here to help you through this process. I believe that therapy can be a transformative opportunity to discover more of yourself, grow out of limiting beliefs, and create new possibilities - I’m looking forward to meeting you!

 

focus areas

  • Teens & young adults

  • OCD and anxiety

  • Trauma/PTSD

  • Dating, relationships, and intimacy

  • Self esteem

  • Mood disorders

  • Complex family dynamics

  • intersectional identities

  • Grief and loss

  • ENM, poly, and kink affirming

  • Sex positive

training & approach

I’m an LMSW in New York state and received my MSW from Columbia University. I have experience working in a variety of social work settings, including community mental health, graduate research, and school-based counseling.

  • Trauma-informed, client-centered, and relational

  • Internal Family Systems informed

  • Mindfulness, breathwork, and somatic practice

  • Exposure & Response Prevention (ERP)

  • Acceptance and Commitment Therapy (ACT)

  • Creative and expressive arts

  • Mental Health First Aid

  • Motivational Interviewing