our process
a space to be you
our focus
we provide therapy, education, and events for creative people who have experienced the kind of trauma that taught them to suppress, avoid, or deny their needs - which shows up as anxiety, OCD, LGBTQ+ identity concerns, and disconnectedness from self and others.
“I wanted to live in accord with the promptings which came from my true self. Why was that so very difficult?”
our approach
we pull from evidence-based practices such as Acceptance & Commitment Therapy, Exposure & Response Prevention, CBT, EMDR, and Internal Family Systems.
we believe art, music, writing, somatic experience, and community are essential components of mental health, and weave these into our structured work with clients. we also believe in the power of humor & ease, and we’re okay with taking the heavy work in small doses.
Grace Olivia Dickman, LCSW
Owner & Therapist